Plant Based nutrition
Plant Based 101 Guide/Recipe Guide
Digestion and Your Mood
Shopping on a Budget/Grocery Lists
Alkaline Your Body
Syncing Circadian Rhythms
Enhancing Health and Immunity
Creating a Sustainable Lifestyle
Single sessions are for someone who is not fully ready to commit to the 6 week program but still desires coaching or follow up sessions from those who have done the program. This will be a 45 min video session through a zoom call. Prior to the call you will send me 1-3 questions or areas that you are currently wanting to focus on. After the session you will receive a detailed follow up with all details discussed, recommendations, next steps, etc. These sessions do not require a discovery call.
We will work together to establish your personalized goals over the course of 6 weeks. We will create an action plan for sustainable change, education and implementation of a plant based diet, shift your mindset, and develop healthy lifestyle habits giving you freedom and balance in your life. We will connect via zoom calls once per week for 30-45 minutes.
Where to begin:
Free 15 minute consultation. During this call we will connect, get to know one another, go over your goals, see if we are a good fit, and talk next steps to get you healthy and thriving. Starting now.
who do I work with? someone who…
is sick of dieting
has felt shame/guilt when it comes to food
struggling to feel good about themselves
has restricted food/overindulges
wants a transformation
needs to cleanse/reset
interested in a plant based diet and its benefits
interested in a holistic approach to wellness
struggles to find overall balance
committed and ambitious
desires an abundance mindset
wants to show up as their best self for the ones they love
why have a health coach?
You feel like something might be off with your health, but you’re not sure what it is.
You’re more likely to accomplish goals when you have guidance and accountability.
You want to improve your diet and lifestyle but you’re not sure where to begin.
You’re tired of dieting, deprivation, and the frustration that comes with trying to lose weight.
You want to become a more positive health influence on the people around you.
You’re looking for a more personal approach to health from a caring individual who has your best interest at heart.
There is so much information out there that it can be overwhelming and create confusion. A health coach creates a one on one connection with you that helps sort out your own goals and challenges in a supportive and safe environment. Having a health coach fills the gap between the healthcare system and what people need. You will receive a customized plan, be held accountable, and given emotional support.
I love connecting with my clients and watching them progress in their own personal journey towards wellness!
Photography by Katelyn Vines Photography